Working night shifts can be very physically demanding as well as mentally exhausting. While the quiet and solitude of the night appears to be peaceful, the disruption of the natural sleep-wake of the body can lead to certain health issues including fatigue, stress, insomnia etc. automatically leading to decreased productivity. However, the selection of the right techniques and lifestyle adjustments can help you learn to relax and maintain balance even while working through the night. The right habits and mindset make it possible to stay calm, comfortable and relaxed during the night shifts without letting exhaustion take over. One of the most important steps that needs to be taken to feel relaxed while working at night is to ensure that you are getting enough rest during the day. Since sunlight can interfere with the natural ability of the body to produce melatonin (a hormone that regulates the sleep), it is necessary to create a dark and quiet sleep environment. Blackout cur...
How to Block Spam Calls on Verizon, AT&T, and T-Mobile Phones (2025 Guide for All U.S. States) Tired of spam calls in Texas? Robo-call overload in California? Whether you're in New York, Florida, or any other U.S. state, this guide will show you how to block unwanted calls on Verizon, AT&T, and T-Mobile in 2025. Why Spam Calls Are Getting Worse in the U.S. According to the FCC , spam calls continue to surge across all 50 states, costing Americans millions annually. These robocalls often: Impersonate banks, the IRS, or Medicare Use spoofed local numbers (also known as “neighbor spoofing”) Call repeatedly at all hours How to Block Spam Calls on Verizon Wireless Option 1: Use Verizon Call Filter (Free) Open the My Verizon app Tap on "Call Filter" Enable Spam Filter and Auto Block Premium plan ($2.99/month) adds caller ID, block categories, and more. Option 2: Block Numbers Manually On your phone, go to the number, tap the “i,” and c...
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