Working night shifts can be very physically demanding as well as mentally exhausting. While the quiet and solitude of the night appears to be peaceful, the disruption of the natural sleep-wake of the body can lead to certain health issues including fatigue, stress, insomnia etc. automatically leading to decreased productivity. However, the selection of the right techniques and lifestyle adjustments can help you learn to relax and maintain balance even while working through the night. The right habits and mindset make it possible to stay calm, comfortable and relaxed during the night shifts without letting exhaustion take over. One of the most important steps that needs to be taken to feel relaxed while working at night is to ensure that you are getting enough rest during the day. Since sunlight can interfere with the natural ability of the body to produce melatonin (a hormone that regulates the sleep), it is necessary to create a dark and quiet sleep environment. Blackout cur...
Is your Android phone running slow or freezing
often? Discover five simple, beginner-friendly tips to boost your phone's speed
— no tech skills needed.
Here are five simple steps you can take right now to make your Android phone faster and smoother.
1. Clear Out App Cache and Junk Files
Every app builds up temporary files known as
cache. While these help apps run faster, too much cache can clutter your phone
and cause lag.
How to do it:
·
Open your Settings
·
Go to Apps
or Applications
·
Select an app (like Chrome or Facebook)
·
Tap Storage,
then choose Clear Cache
You can also use the Files by Google app to clear junk safely.
2. Remove Apps You Don’t Use
Many apps continue running in the background,
even when you’re not using them — draining memory and battery.
Try this:
·
Head into Settings
→ Apps
·
Look through the list and uninstall anything you
haven’t opened in the last month
· Avoid “booster” or “RAM cleaner” apps — they usually slow things down more
3. Free Up Space on Your Device
Your phone needs free space to function
smoothly. When storage is nearly full, the device struggles to perform simple
tasks.
Tips to clear up space:
·
Delete duplicate photos, old screenshots, and
unused downloads
·
Clear WhatsApp media and videos from your file
manager
·
Move large files to cloud storage like Google Drive or Photos
Try to keep at least 10–15% of your internal memory free.
4. Restart Your Device Regularly
Most people forget that even smartphones
benefit from a reboot. Restarting helps free up memory and stop frozen
background processes.
If you're into tech content creation, check out this guide on using ChatGPT to write blogs and emails
Quick tip:
Restart your phone once or twice a week. It takes less than a minute but can have a big impact on performance.
5. Check for System Updates
Software updates often include fixes for bugs
that slow down your phone. They also improve stability and security.
Here’s how:
·
Go to Settings
→ System → Software Update
·
Tap Check
for Updates
If one is available, follow the instructions to install it.
Wrapping Up
You don’t need to buy a new phone the moment things start slowing down. By following these five beginner-friendly tips, you can speed up your Android, reduce lag, and make your phone feel new again.
Join the Conversation
Tried any of these fixes?
Leave a comment and share what worked for you!
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