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How To Relax While Working Nights in 2025 (Latest)

  Working night shifts can be very physically demanding as well as mentally exhausting. While the quiet and solitude of the night appears to be peaceful, the disruption of the natural sleep-wake of the body can lead to certain health issues including fatigue, stress, insomnia etc. automatically leading to decreased productivity. However, the selection of the right techniques and lifestyle adjustments can help you learn to relax and maintain balance even while working through the night. The right habits and mindset make it possible to stay calm, comfortable and relaxed during the night shifts without letting exhaustion take over. One of the most important steps that needs to be taken to feel relaxed while working at night is to ensure that you are getting enough rest during the day. Since sunlight can interfere with the natural ability of the body to produce melatonin (a hormone that regulates the sleep), it is necessary to create a dark and quiet sleep environment. Blackout cur...
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7 Proven Ways to Prevent Your Laptop from Overheating (Easy Fixes for Better Performance)


Is your laptop heating up too quickly or shutting down unexpectedly during use? You're not alone. Laptop overheating is a common issue that affects both performance and lifespan. Excess heat can slow down your computer, damage internal components, and even cause permanent failure if left unchecked.

In this guide, we’ll share 7 simple and effective ways to stop your laptop from overheating—all without needing advanced tech skills. Whether you're using a budget laptop or a high-performance machine, these solutions are safe, beginner-friendly, and designed to help you keep your device cool and efficient.

Why Do Laptops Overheat?

Laptops are compact, meaning there's limited space for air circulation. When heat generated by the CPU and GPU isn't properly dispersed, the internal temperature rises. Over time, this can cause thermal throttling, crashes, or even hardware damage.

Common Causes of Laptop Overheating:

  • Dust buildup in vents or fans
  • Poor ventilation during use
  • Heavy multitasking or gaming
  • Outdated thermal paste
  • Battery issues or software bugs

1. Keep Your Laptop on a Hard, Flat Surface

Using your laptop on soft surfaces like beds, couches, or pillows can block airflow from the bottom vents. Always place your device on a solid, flat surface like a desk or table to allow proper ventilation.

Pro Tip: Use a laptop stand to raise it slightly and improve air circulation underneath.

2. Clean the Air Vents and Fans

Dust and lint can accumulate inside your laptop, especially around the cooling fans and exhaust vents. This restricts airflow and causes heat to build up inside.

How to Clean It:

  • Turn off and unplug the laptop
  • Use a can of compressed air to blow dust out of vents
  • If comfortable, open the back panel and clean the fans gently

Note: Always follow the manufacturer's instructions if you're opening your laptop.

3. Use a Laptop Cooling Pad

A cooling pad is an affordable accessory with built-in fans that help lower your laptop's temperature. Simply place your laptop on the pad and connect it via USB.

Cooling pads are especially useful during gaming, video editing, or long working sessions.

4. Manage Background Apps and Processes

Too many apps running in the background can cause your laptop's processor to work harder, generating more heat.

What You Can Do:

  • Close unused programs and browser tabs
  • Use Task Manager (Windows) or Activity Monitor (macOS) to find resource-heavy apps
  • Disable startup programs you don’t need

This helps your CPU run cooler and more efficiently.

5. Update Your System and Drivers

Outdated software and drivers can cause your hardware to work inefficiently, leading to overheating.

  • Regularly check for Windows or macOS updates
  • Update graphics drivers and BIOS firmware
  • Install updates from your laptop manufacturer’s website

These updates often include performance improvements and thermal management fixes.

6. Avoid Using the Laptop in Direct Sunlight or Hot Rooms

External temperature plays a big role in laptop performance. Avoid using your device in warm, unventilated spaces or under direct sunlight. If you're working outdoors or in a hot environment, try to stay in the shade and use a cooling pad for extra protection.

7. Replace the Thermal Paste (Advanced)

If your laptop is still overheating despite other fixes, the thermal paste between the CPU/GPU and heat sink may have dried out. Reapplying thermal paste can significantly improve heat transfer.

Note: This is an advanced fix and should only be done by professionals or experienced users, as it involves disassembling internal components.

Final Thoughts

Laptop overheating is a serious issue, but it's also preventable. By following the tips above—like cleaning your vents, using a cooling pad, managing software load, and keeping your system updated—you can keep your laptop running smoothly and extend its lifespan.

A cool laptop is a happy laptop. Regular maintenance not only prevents overheating but also improves performance and reliability over time.

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